In the Zone program - Instructions for use
Instructions for use Here’s your Quick and Easy solution to get you back into your “Zone” for optimum performance, and into the best...
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sherree6
- Feb 4, 2020
- 2 min
Building resilience and emotional agility for Equestrians Interactive one day workshop
Monday 10th February 10:00 to 15:00 Venue - Wildwoods Equestrian Centre, Ebbisham Lane, Walton-on-the-Hill, Tadworth, Surrey, KT20 5BH...
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Sherree Russell
- Mar 13, 2019
- 2 min
11 skin problems worsened by stress
11 Skin problems worsened by Stress 1 WOUNDS Stress can affect immune cells in the skin that are important in controlling wound healing....
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Sherree Russell
- Feb 5, 2019
- 2 min
Why do I forget my dressage test?
The question I get asked more often than any other is - "Why do I forget my dressage test in competitions?" The answer is usually because...
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Sherree Russell
- Jan 29, 2019
- 1 min
Fit to ride ?
When we are fit and supple we are much more able to stay in balance and direct our horse. We can recover quickly from a stumble or spook...
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Sherree Russell
- Jan 18, 2019
- 1 min
British Boxing Podcast talk - Mind over matter
I work with athletes in a wide variety of sports but I never considered that I'd be invited to chat on a Boxing podcast ! Darren, Ben,...
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Sherree Russell
- Jan 14, 2019
- 1 min
Part 2 - More motivation tips for riders
PART 2 – Seven more motivation tips for Horse Riders Set yourself up for success. You’ll have already made your Plan and chunked your...
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Sherree Russell
- Jan 14, 2019
- 1 min
6 tips to increase motivation for riders
Really PIN POINT what exactly it is that you’re NOT motivated to do and NAME IT. Don’t be surprised if this is actually quite hard to...
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Sherree Russell
- Jan 9, 2019
- 2 min
Am I suffering lack of confidence or is it actually just lack of motivation?
Is this feeling lack of confidence or is it actually lack of motivation? This seems to be a common theme with my clients at this dark,...
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Sherree Russell
- Jan 8, 2019
- 1 min
“First Aid Breathing” Helps reduce stress, anxiety, and panic attacks, and calm and focus the mind
The 4 -7- 8 Breaths technique: Breathe IN through your NOSE to your mental count of 4 HOLD your breath for your count of 7 Breathe OUT...
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Sherree Russell
- Nov 18, 2018
- 1 min
Competition nerves and fear of "Not being good enough"
A little talk from a psychotherapist/riding instructor's perspective - giving tips and advice to overcome competition nerves and the fear...
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Sherree Russell
- Nov 3, 2018
- 6 min
How to overcome your fear of jumping
How to overcome your fear of Jumping - transcript And as a Hypnotherapist and Sports psychologist and ex Riding instructor I’m passionate...
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Sherree Russell
- Oct 20, 2018
- 3 min
How to overcome the fear of being out of control
Some thoughts about brain training and hypnosis to resolve this fear as well as the other factors involved in helping you to overcome...
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Sherree Russell
- Oct 2, 2018
- 2 min
Reducing your fear of falling off
As a Sports psychotherapist with a BSc in Clinical Hypnosis & NLP Master and ex riding instructor, I have lots of tools in toolkit,...
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Sherree Russell
- Sep 3, 2018
- 0 min
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Sherree Russell
- Jun 7, 2018
- 0 min
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Sherree Russell
- Mar 17, 2018
- 2 min
You have my permission to get off ........as if you ever needed it !
POSTED in a Nervous riders/ loss of confidence FB Group page It was in like June I was hacking my pony and didn’t know he was terrified...
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Sherree Russell
- May 29, 2017
- 2 min
Why have I lost my confidence
Why have I lost my confidence? When working with riders I hear these anguished comments all the time ...“....But I’ve ridden challenging...
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Sherree Russell
- Feb 12, 2017
- 1 min
Another tool in the toolbox
As "Continual Professional Development" at the back end of last year I thought I'd learn a new process called BWRT - Brain Working...
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Sherree Russell
- Nov 25, 2016
- 4 min
Get your feelings out of the fridge
Emotional Eating : how often have these feelings led to these consequences – Angry + lonely = ice cream. Hurt = chocolate. Bored +...
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